Tips for Using Your Table with Adjustable Height
The correct position of your computer screen combined with the proper height of your table is critical to improve your comfort and minimize the risk of injuries in the workplace.
To get started, your standing desk should be set at approximately elbow height. It means that your elbows must be positioned 90 degrees from the floor. As a simple guide, an average person with a height of 180cm or 5’11” should set their Ergohide table with adjustable height at a height of 111 cm or 44 inches.
On the other hand, there are no definite recommendations when it comes to screen position. However, the general rule of thumb is that it should be located 51 to 71 cm or 20 to 28 inches from your face. To serve as your guide, the distance shouldn’t be anything less than from the tip of the middle finger to the elbow.
The upper part of the screen must be set at eye level with just a little upward tilt of around 10 to 20 degrees. The main idea here is that your neck shouldn’t tilt down or up.
Meanwhile, the keyboard should be aligned with your elbow height if you’re using a laptop. But this might give you no choice but to tilt back your screen while your neck is tilted downwards. Sadly, this position is not recommended for long-term use.
The main point here is that both your screen and table should be adjusted according to your height. A table with adjustable height and your elbows should be aligned while the upper part of your screen must be set at eye level.
Shift between Standing and Sitting
It’s not a secret that spending long hours sitting down doesn’t do any good for your health. But it doesn’t necessarily mean that you should be on your feet all day long, either.
Research shows strong connections between cases of lower back pains and occupations that require people to stand, such as production line employees and bank tellers.
