Say Yes to Funghi Shiitake and Boost Your Health
With the scientific name Lentinula edodes, shiitake mushroom is a type of mushroom that naturally grows all over East Asia, specifically in countries such as Korea, China, Vietnam, Japan, and Thailand.
If you visit any of these countries, you will learn that shiitakes are staple ingredients in miso soup, veggie stir-fry dishes, and pho.
Traditional Japanese and Chinese medicines have been harnessing the potent benefits of shiitake mushrooms for many centuries as a form of effective remedy to reduce mucous and support blood flow.
Even though Japan remains to be the main country with the most number of shiitake mushrooms being cultivated, many small and large farms in North America are now growing funghi shiitake. Shiitakes can be found growing on the bodies of fallen hardwood trees when found in their own natural habitat.
Nutritional Advantages of Shiitakes
Majority of the health benefits associated with shiitakes are made possible because of their comprehensive nutritional profile.
Since they have the same amino acids as found in red meat and are low in calories, shiitakes are excellent meat alternatives, specifically when mixed with other vegetable sources of protein.
Aside from fiber, shiitakes also offers good amounts of essential minerals that you cannot easily find in other sources of food. Four shiitakes can already give you as much as 39% of the daily recommended copper amount, 33% of recommended B5, and up to 10% of recommended selenium.
When grown and cultivated under some special UV lights, shiitake mushrooms can also offer a good dose of vitamin that is almost impossible to get in any food source.
Read also next article: Benefits of MSM for Damaged Skin
MSM may be beneficial for skin health by acting as a sulfur donor to keratin. This, in turn, can help strengthen this important protein. MSM also helps reduce inflammation, which can damage skin cells and cause signs of premature aging like wrinkles.
On top of this, shiitakes are also rich in special compounds being studied for their ability to support the immune system and defend against cancer. These include polysaccharides, terpenoids, sterols, and lipids.
Studies indicate that the fibers found in shiitake mushrooms may support digestive health.
Key Health Benefits of Shiitake Mushrooms
Funghi shiitake (https://vegamega.it/)are not only tasty additions to your stir-fries and soups. Shiitake mushrooms also have many health benefits that you can enjoy when you add them to your daily diet or consume them in the form of a supplement.
