Health benefits of water
Almost 60% of your body is water. Water is utilized by the body for metabolism, respiration, digestion, gaseous exchange, growth, etc. all living organisms cannot do without water, that is why water is such an important factor in the bodies of organisms.
Body metabolism includes all the functions and processes that keep you going. These processes include breathing, sweating, pumping blood, production of energy, transport substances, etc. Therefore, it is advised to always rehydrate the body after your body loses water. Sweating, defecation, urinating, etc, are some of the ways the body loses water.
The amount of water one can take in a day depends greatly on the climate, illnesses – like cholera, and the activity you engage in during the day.
Table of Contents
Functions of water
Protection of vital body organs
An intense thirst for water is a communication that your body requires urgent rehydration. Other indicators are; headaches. To get rid of excess heat, or toxic chemicals, the kidneys do so by collecting and expelling them from the body through urine.
This is a homeostatic reaction and many other body organs co-ordinate to ensure body processes such as osmoregulation, salt, and sugar control, and thermoregulation takes place as usual. Also, water protects the spine as well as other joints by providing the necessary lubrication.
Excretion
Perspiration, urination, and defecation are some of the ways the body is adapted to get rid of the nitrogenous waste products. These processes are regulated by other body organs such as the kidney, and the liver.
Additionally, water prevents constipation by helping to soften the food in the stomach. However, there is no conclusive evidence to prove the effectiveness of drinking water concerning minimizing constipation.
Digestion
Saliva is 90% made up of water. Therefore, from ingestion up to absorption of food, water is involved in digestion in multiple parts of the digestive system. In the mouth, the teeth helps to break down food particles while the tongue helps to turn the food while mixing it with saliva. The saliva contains water, mucus, and enzymes. As the food departs from the mouth, it moves down seamlessly since it is well lubricated.
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Avoiding dehydration
You are likely to lose water while conducting some activities. For instance, the level of water loss in the body depends on what activity you are doing and how intense or rigorous it is. The more the intensity of the activity, the more heat the body generates, and therefore, the more sweat one loses. It is imperative that you increase water intake whenever you get to this level.
How much water an individual needs
There is no general rule as to what extent you must drink water to rehydrate. However, different factors will influence the amount of water. These factors include climate, activities such as racing, breastfeeding, and walking, etc. while having meals, etc. usually, doctors recommend at least eight glasses of water a day. However, it is important top always drink water or a beverage when you are thirsty.
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