Enjoy Better Health with Garcinia Cambogia
Now more than ever, people are becoming more conscious about their health. This is why they never hesitate to try new products and methods just to reach their health and fitness goals. This then paved way for the development of new innovations and items. Unfortunately, most of these never live up to their promises. Some are purely hype with no results. But, Garcinia Cambogia is different from them.
This food supplement has become popular and in demand all over the world for the past few years because of its discovered health benefits, such as its ability to increase metabolism, promote weight loss, reduce stress, boost energy levels, lower cholesterol, regulate blood sugar, and fight depression.
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Garcinia Cambogia – What Is It?
Garcinia Cambogia is a type of small yellow or light green fruit with a shape similar to that of pumpkin. This has vertical lobes and thin skin that can range from a size as a small as a grapefruit to the size of an orange. During the drying, storing, and curing process, the color often changes to black or dark brown. This is also commonly known in other names such as brindleberry, kudam poli and Malabar tamarind.
This three thrives in tropical areas and is mainly grown and cultivated in Southeast Asia, Africa, and India. This is also extensively used in many traditional recipes and in curries in many countries in Asia. The extracts of the fruit and its different parts can also be used for various flavor profiles. The extracts and rind of the fruit has sour flavor. This is commercially used for preparing fish curry, specifically in South India and Sri Lanka. These are used to help with digestion in Indian Ayurvedic medicine. This is also known as a type of traditional remedy for numerous afflictions.
The fruit’s rind also contains the chemical compound called HCA or hydroxycitric acid. HCA is believed to have some benefits for several conditions such as digestive concerns and rheumatism although it is more popularly known for its benefits in weight loss.
It was during the 1960s when scientists started to study the effects of using the fruit as a weight loss supplement. From then on, a lot of people were able to use it successfully to help with weight management.
Weight Loss Benefits
There are several ways on how supplementation with Garcinia Cambogia aids weight loss. Below are several benefits of the fruit, specifically its extracts, backed by research as far as weight loss is concerned:
Blocks fat production
There are some studies that indicate that the fruit, particularly the HCA it contains, can stop the fat production in the body. This is done through reducing the effects of citrate lyase, a type of enzyme that plays a big role in the production of fats. By blocking off citrate lyase, the production of fat is also slowed down or even blocked altogether.
Blocking citrate lyase can also help lower the triglycerides found in the blood and decreases the potential of gaining weight. This also helps increase the levels of HDL cholesterol while reducing the levels of LDL cholesterol.
Reduction of appetite
Many people who want to enjoy weight loss know that this will only happen if they consume lesser amounts of calories than what their body can burn. This may sound simple in theory but it is actually easier said than done. This is where supplements such as Garcinia Cambogia can come in handy.
This fruit promotes healthy weight loss through reduction of appetite. This is done through increasing the serotonin production. Once the levels of serotonin are higher, appetite will be lower.
These effects on suppressing appetite gives can help those who consume the fruit regularly to feel less hungry. In turn, this lets them feel more satiated even if they only eat in smaller food portions.
Anti-diabetes effects
Obese or overweight people are more prone to suffering from type 2 diabetes. Aside from improving the levels of blood triglyceride and promoting weight loss, the fruit also helps lower the susceptibility to developing type 2 diabetes. This is done through reduced inflammation, improved insulin sensitivity, and enhanced blood sugar control and balance.
The ability to control these factors together with the overall reduction of body weight can lead to significant effects on people who are prone to becoming diabetic or on those who struggle with other types of metabolic problems.
Higher energy levels
There are also people who discover that by using Garcinia Cambogia as a supplement, they get to enjoy increased levels of energy. It might not have a direct effect on weight per se. But, if you have higher energy levels during the day, it is more likely that you will feel more active with more inclination to exercise regularly. Once this happens, the supplement will be able to help you burn off more calories.
When you burn off more calories, losing weight will be easier for you to achieve. It is specifically true if you combine the supplement with a calorie-reduced and healthy diet.
Is It Safe to Use Garcinia Cambogia?
Garcinia cambogia (more information at Vegamega), for the most part, seems to be a safe supplement to use for weight loss. Provided that you take it at the right dose of a maximum of 2,800 milligrams of HCA daily, many people will not experience any negative effects once they use the supplement.
However, it is important to remember that the use of this supplement is not really recommended for everyone. The following groups of people are those who should avoid the use of this supplement as much as possible:
- People with history of kidney or liver damage
- Diabetic people and those who are taking medicines for the condition
- Breastfeeding or pregnant women
It is also a wise idea that you consult with a doctor first before you use Garcinia Cambogia if you are already using several medications to manage specific health conditions. It will give you the assurance that it won’t have any negative interaction with them.
