Benefits of Swimming Pool, Sauna and Massage Experiences During Your Travel
A spa day is a great chance to pamper yourself and enjoy some “me time.” But did you know that there are also amazing benefits that await your body and mind when you visit a ayurveda, a sauna, get a massage, or take a dip in a swimming pool?
Continue reading below to discover some of the top mental and physical health benefits you can enjoy during your wellness travels:
Table of Contents
Boost Your Confidence Levels
Have you always felt like your self-esteem is going down the drain? Does your confidence dwindle most of the time? Whether you spend some time in the swimming pool, relax in a wellness and sauna, or get your nerves stoked during a massage, even just a few hours spent on these experiences are guaranteed to take your mood to the next level.
This is all thanks to how these activities help release the feel-good hormones serotonin and dopamine. These same hormones also urge you to look at your body image more positively. Once you start accepting and loving your body for what it is, you’ll soon start to become more confident in everything that you do, something that benefits your mental health in the long run.
Enjoy Better Sleep
Does it ever drive you crazy how you seem to stay wide awake late into the night? If yes, then, a day spent at the swimming pool, sauna, and massage might finally put an end to your troubles. The hot temperature in saunas encourages relaxation and sets the right conditions required to help you enjoy a sound and restful sleep.
It goes to say that soaking in a swimming pool with thermal waters for around 15 minutes to one hour before you go to bed can bring about a significant improvement in the quality of your sleep. This is such a wonderful thing for those busy and jam-packed schedules.
Keep Depression at Bay
Depression often brings about a long list of physical symptoms, including back pain, muscle aches, and joint pain. Getting a massage or spending a few hours in the sauna can offer relief to these symptoms and encourage you to feel calmer and more relaxed.
There are also research studies that reveal that massage can also help lower the levels of the stress hormone cortisol, making it extremely beneficial for those who are conscious of their mental health.
You can choose from some of the most popular types of massages, such as Swedish massage, aromatherapy massage, deep tissue massage, and hot stone massage.
